How to keep your child’s vision healthy
As a parent, you want what’s best for your child. You want them to be happy and healthy, and part of that is making sure their vision is healthy. According to the American Optometric Association (AOA), and Oggleyes.com. “It is estimated that as much as 80% of learning during a child’s first 12 years comes through the visual system.” That means that if your child’s vision isn’t up to par, it can impact their learning.
Fortunately, there are things you can do to help ensure your child’s vision is healthy. Here are some tips:
1. Schedule regular eye exams. The AOA and Oggleyes.com recommends that children have their first comprehensive eye exam at six months of age. After that, they should have another exam at three years old, and then every two years after that until they turn 18. If your child wears glasses or contact lenses, or if you have any concerns about their vision, you may need to take them more often.
2. Be aware of the family history. If anyone in your family has had an eye condition, there is a greater chance that your child could inherit it. Be sure to mention this to the doctor at their appointment so they can keep an eye out for it.
3. Limit screen time. We live in a world where screens are everywhere—smartphones, tablets, computers, TVs. It’s important to limit your child’s screen time because too much exposure can lead to digital eye strain . Make sure they take breaks every 20 minutes or so and focus on something else for a bit.
4. Eat healthy foods. Eating nutritious foods helps your overall health, including your eyesight. Make sure your child is getting plenty of leafy greens , omega-3 fatty acids , and vitamins C and E .
By following these tips, you can help ensure your child’s vision is healthy now and in the future. Regular eye exams are essential, as is being aware of any family history of eye conditions . In addition, limiting screen time and eating healthy foods will help keep their eyesight strong .